Resources & workshops

One day workshop in Hebden Bridge. Learn more

Five Steps to Freedom

Empower yourself with the 5 steps of EAM.

This free course will teach you the 5 steps and give you some tips on how to use it for yourself.

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Freedom from Fear, Anxiety and Overwhelm – Managing uncertainty in challenging times

Experience EAM for yourself and shift any feelings or symptoms of these three emotions. Free course

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