This free course has been designed to give you an experience of the power of EAM to shift and improve your emotional state and the physical experience of being in the emotions of fear, anxiety and overwhelm. There are six short videos below to watch in turn.
Video 1: Introduction (3 minutes)
Video 2: The Three Emotions (4 minutes)
The following video discusses the three emotions of fear, anxiety and overwhelm, the impact they have on our bodies and how they can be come our default reaction to situations.
Video 3: Releasing Fear (9 minutes)
The following video takes you through the process of releasing any fear you may be carrying and replacing it with positive emotions and beliefs. There is a copy of the two scripts used in this video underneath which you may wish to read alongside the video.
Video 4: Releasing Anxiety (9 minutes)
The following video takes you through the process of releasing any fear you may be carrying and replacing it with positive emotions and beliefs. There is a copy of the two statements used in this video underneath which you may wish to read alongside the video.
Video 5: Releasing Overwhelm (10 minutes)
The following video takes you through the process of releasing any overwhelm you may be carrying and replacing it with positive emotions and beliefs. There is a copy of the two statements used in this video underneath which you may wish to read alongside the video.
Video 6: What Next (3 minutes)
Have you fallen in love with EAM? Learn more about next possible steps.
WHAT NEXT
Five Steps to Freedom
Learn the 5 steps of EAM and empower yourself to release limiting beliefs, sabotaging behaviours and unhelpful emotions, learn how to get in flow and reprogramme yourself to live a happier more fulfilling life. View course
Fearless
A guided journey through the common beliefs and behaviours that feed our fears and anxiety. Learn how to find and release what keeps you stuck, quieten those obsessive thoughts and move yourself to a place of peace and empowerment. This course will be following shortly. If you want to know more email me at JaneONeillEAMcoach@gmail.com
Journey to Yourself
Join me for an individual coaching session focussed entirely on your personal circumstances, what is holding you back and how you desire you life to be. To find out more email me at JaneONeillEAMcoach@gmail.com book a free phone chat with me